Lifestyle Modifications for Vascular Brain Health

Modifiable lifestyle factors such as diet, physical activity, and sleep quality play a major role in reducing the risk of vascular dementia. This session will present the latest findings on the benefits of the Mediterranean diet, intermittent fasting, exercise, and sleep hygiene in preventing vascular cognitive impairment. Researchers will discuss how these interventions improve cerebral blood flow, reduce oxidative stress, and enhance neuroplasticity. Real-world case studies and community-based interventions will be explored to highlight effective public health strategies. This session is valuable for public health professionals, neurologists, and researchers focusing on dementia prevention.

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